Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Do you feel alone, ignored, overlooked? Are you keyed up or hypervigilant? Are you worn out with anxiety or depression and have no hope? Are you haunted by memories, thought, or dreams? Do you have lingering unwanted emotions of hurt, anger, fear, sadness, shame, guilt, or resentment? Are you tired of “pushing it down” or “walking it off?” I would be honored to help you find relief, confidence, and peace. Moreover, live a meaningful and full life performing at your best.
Some individuals, new to therapy, worry that therapy won’t help—or might even make things worse. Others come to me with hope and expectations that a new approach will help issues lingering after years of therapy.
I bring expertise in therapy and you your expertise in your psychological pain. Together we will explore the most appropriate ways to help you. If you prefer instant relief in your body without talking, I offer EMDR and Accelerated Resolution Therapy. If you are seeking a gentle therapeutic relationship in which you can be authentic and vulnerable while your confidentiality is safeguarded, I offer CBT, CPT and EFT.
